Careful with Carpal Tunnel Syndrome

all spends a lot of time in using PCs. Following precautionary measures to be taken in using the PCs.
The mistakes of daily mouse and keyboard usage will result in Carpal Tunnel Syndrome!
So, use the mouse and keyboard correctly. View below for the surgery of a patient suffering from Carpal Tunnel Syndrome...

Carpal Tunnel Syndrome Exercise

Carpal Tunnel Syndrome Exercises

Extend and stretch both wrists and fingers acutely as if they are in a hand-stand position. Hold for a count of 5.
Straighten both wrists and relax fingers.
Make a tight fist with both hands.
Then bend both wrists down while keeping the fist. Hold for a count of 5.
Straighten both wrists and relax fingers, for a count of 5.
The exercise should be repeated 10 times. Then let your arms hang loosely at the side and shake them for a few seconds.